talksyourhealth.com
Which State-of-the-Art Psychotherapies Use Mindfulness?
By: Brandon A. Gaudiano, Ph.D. Psychologist at Butler Hospital Mindfulness and meditation practices have been used for centuries to improve our emotional and physical health. But only recently has mindfulness been integrated into different forms of psychotherapy or counseling to treat major psychiatric disorders and emotional disturbances. Today, some of the most popular