talksyourhealth.com
Where Did the Idea of Mindfulness Originate?
By: Brandon A. Gaudiano, Ph.D. Psychologist at Butler Hospital When describing being mindful, bestselling author and meditation teacher Jon Kabat-Zinn famously said it means “wherever you go, there you are.” Increasingly, it seems that wherever we go, there we encounter the term mindfulness in our daily lives. Mindfulness, the process of nonjudgmentally noticing