Weekly Workout Wednesday #23 - Talk Less, Say More
Oh man, friends. My hamstrings this week were TIGHT! Honestly, I’m not really even sure why…maybe Monday’s Booty workout? Tuesday was a rest day and they were tight Wednesday but I thought my workout would help loosen anything up but instead I woke up Wednesday night with my hamstrings in so much pain! I’m sure I needed more water and... Read more »