National Yoga Month: Sleeping Pigeon - Talk Less, Say More
As a runner, it is not uncommon that my hips, glutes, and IT bands are always tight. Maybe not always always, but it often feels that way. With that said, one of my favorite love-to-hate poses that we do in yoga is half (or sleeping) pigeon. For half pigeon, your legs basically look like they are in a #7 with... Read more »