Meditation to Ease Anxious Thoughts - TriYoga with Katie - Talk Less, Say More
I haven’t been shy to share about my struggles with anxiety. I think we have to take the stigma away. The more we are able to talk about our own worries, concerns, and anxieties, the more we’re able to connect with and help one another. I started doing this meditation when I found myself in an anxiety spiral and needed... Read more »