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Current Training Plan & Weekly Workouts #28 - Talk Less, Say More
I didn’t mention it last week, but I’ve started following the Lauren Gleisberg ConfidenceKini challenge. It’s a 5-week strength training program. I’m not following it to a T necessarily, but making it work with my schedule. Her program includes 5 workouts per week but since I’m also training for a Ragnar relay run and running 3-4 days a week, I’m... Read more »