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"The body follows the mind and the mind follows the breath." Yogi Bhajan - Suni-Ai
By Patwant Kaur Photo: Camila Muradas I’ve been sleeping, sleeping a deep sleep, the sleep of not being awake to consciousness. I believe that my greatest discovery in this life was that of my own breathing. Until then, I lived in an uncomfortable, anxious way, in existential drama, with many physical …