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Homemade Liposomal Melatonin for Sleep and Brain Detoxification by Dr. Sarah Carnes
Melatonin is needed to induce sleep and it is the primary way that the brain detoxifies itself. Chronic disease almost always includes a deficiency in melatonin, for reasons described below, and it’s common to hear that our patients can’t go to sleep until 1, 3, or 4 am. The problem is that it’s a self-promoting