sexyfoodtherapy.com
My holiday menu & indulging guilt-free. - Melissa Ramos | Nutritionist
A while back, Forbes released a pretty scary statistic that stated that the average person gains 7-10lbs during the holiday season. Now before that almost knocks you over like it almost did for me, understand this: they were wrong. In fact, the average person actually gains anywhere between 3-5lbs during the holiday season according to [...]