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VK on the Stairmaster Stepmill - Get Your Seven Summits Body Now
Tuesday January 17, 2017 After doing long hill repeat workouts two days in a row, I decided to mix it up with non-running. That pretty much leaves the Stairmaster Stepmill. An hour VK on the stepmill requires that I go at 85 steps per minute for an hour. From my calculator HERE Time: 60:00Steps/Minute: 85Vertical …