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Writing fast and slow | Ruth Stalker-Firth
I love writing and yoga, but for many years I just couldn’t seem to get it together to establish a daily practice for either, until I discovered yin yoga. Overnight, my yoga practice was transformed. Later, I watched long-distance swimmer Diana Nyad on Ted talk about achieving her lifetime goal aged 64 years, after she adopted her mantra: … Continue reading "Writing fast and slow"