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Whole Life Challenge - January 2016 - Real Life Health
Hey Friends! So the gym/clinic has signed up for the “Whole Life Challenge”. It’s a lifestyle challenge/game that is meant to help catalyze some changes to lifestyle habits through Nutrition, Exercise, Mobility work, Hydration, Sleep, Lifestyle (changes weekly), and Reflection/Journaling. It’s something I toyed with creating WAY back when I was still in Chiro School but …