What is Posture
Good health is a strange sort of thing. When you have it, you tend not to notice, but when you don’t . . . well nothing seems more important! Posture is one aspect of your health that is very easy to ignore as it takes time (sometimes years) for incorrect posture to lead to the things that grab our attention – like pain, and the inability to work. So what, exactly, is posture? The dictionary will tell you that posture is a “stance” or “position” so by definition we all have posture, it’s just that some of our postures are hurtful