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Any exercise is good for you—even if it’s all crammed into the weekend - Pitchtheworld
Enlarge (credit: Getty | Guido De Bortoli ) Your workout schedule may have just gotten a lot more flexible: that is, whether you try to fit in a brisk exercise routine every day before dinner or just go big on the weekends after sitting at your 9-to-5 all week—it may not actually matter to your …