onlineholistichealth.net
Everyday Yoga:How To Incorporate Yoga Techniques Into Your Daily Life - Healthy Blog
You have just finished a sweat-soaked, mind-clearing, spirit-uplifting yoga session to settle in for a well-deserved final relaxation in savasana. The instructor gently guides your awareness to the various parts of your body that may need to release any residual tension. You are fully present in your…