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14 Health Benefits of Avocado, Proven by Science (+ 5 Delicious Avocado Recipes)
Guest Blogger: Jen Miller https://www.jenreviews.com The average avocado is nutrient dense, delicious, and will clock in at about 140 calories. With this comes 14 grams of fat - roughly 70 percent of the calorie content. In these calories are an incredible balance of nearly twenty vitamins and minerals. Infused alongside these nutrients are many antioxidants -