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NATURAL TIPS FOR KIDS FITNESS
Kids fitness is a term that is often misunderstood or implemented incorrectly. To some, kids fitness means a heavy fitness routine that involves running long distances, push-ups and crunches. Where as others, believe that kids fitness should be linked to kids sports and the training should correspond with this. It is my belief that Kids fitness is both of these things but is also much more. Kids fitness is a holistic term that involves both exercise routines but also nutrition, mental health and well being as well ones general health.