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Annapolis Half Marathon Training: 11/10-11/16 - Mile By Mile
As I said in my last post, this was a pretty good training week. Here is the recap: Weekly Recap: Sunday 11/10: Rest Monday 11/11: 7.25 miles: 5 x 1ks with 400 meter Rest intervals (average pace 8:26) hip strengthening Tuesday 11/12: 7 miles easy (average pace 9:16) , Runners core stage 2 level 2, …