3 Counterintuitive Meditation Tips for the Busy-Minded
"Let the battle begin." I think to myself as I adjust my ass on the cushion. "Breathe in for a count of 1, 2, 3...and exhale, 1, 2, 3..." The disembodied voice soothes at us. "Notice the muscles in your face. Notice your brow, your eyes, your jaw...and allow all tension to