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Ways to relax after a day at work - Media Defender
There’s nothing more satisfying than a hard day’s work. The fulfillment of a job well done is enough to recharge and refresh you for another day of hard work. Right? Anyone? No? Ok, there are a million things more satisfying than work, but what about relaxing after a day’s work? That’s more like it! Unfortunately, in today’s frantic landscape, it can be hard to unwind and shake off “work mode,” I say, unfortunately, because our bodies and minds NEED rest. To perform at our best, we need to contrast hard work with reward. What is the best way to shake…