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Nectar Sleep Reviews the Effects of Sleep Deprivation - Media Defender
Sleep is something that most people really enjoy. Not only is it nice, however, it is also incredibly important to ensure we can be healthy and happy. This is why we must get between seven and nine hours of sleep each night, or we will start to suffer from ill effects. This is known as sleep deprivation. Here, Nectar Sleep reviews the effects of this on the body and mind. Nectar Sleep Reviews Sleep Deprivation There are a number of known effects from sleep deprivation, including: Memory loss. Greater susceptibility to colds and flus. Drowsiness leading to accidents. Few people…