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How to Cope With a Stressful Lifestyle - Media Defender
Leading a stressful lifestyle is not always something that can be avoided, the demands of work and family or friends in our daily lives can take their toll and whilst a little bit of stress can be healthy, too much of it without a system of dealing with it can cause great problems. These problems could result in poor performance, low energy levels and mood swings that can cause difficulties in your life. Thankfully, there are lots of ways in which you can deal with stress and in just a short space of time, you can build up a resistance…