mandiem.com
How Do I Lose Fat From My _____ (Tummy, Arms, Love Handles, Thighs - Insert Problem Area Here!)? - MandieM.com
I think we have all have one part of our bodies that isn’t our favorite. For me, I am least fond of my stomach. In a perfect world, we could do exercises for that particular area, and the fat around it would melt right off. But, in case you haven’t noticed yet (you lucky duck, you!), this is not a perfect world. In the video, I mention a blog I wrote a while ago about the best workout for ____, and you can see that here! I also mention that I prefer slow moving cardio, yoga, and strength training as workouts, especially with fat loss in mind. Here’s an explanation! Can I spot-reduce fat? Via @Mandelicious Click To Tweet Strength Training Many people feel like strength training might be counter-intuitive for weight/fat loss, because building muscle makes you bigger/bulkier, and some people even worry about looking like a body builder. Here are my thoughts on that: Sooo…. Yeah. Basically, the more muscle you have, the more fat your body will burn. Unless you’re lifting with a very specified program and eating an extremely meticulous diet plan DESIGNED to increase your mass, (and probably also taking supplements with the same goal ...