Book review: First Time Ironman by Rhys Chong - JogBlog
38-year-old New Zealander Rhys Chong completed an Ironman in 12 hours 55 seconds. Then he wrote a book about it. First Time Ironman is a slim volume; at only 120 pages, you’ll get through it in a couple of hours. With it being such a short book, it’s neither an in-depth guide to Ironman training (you won’t find any training