jessdukes.com
LIIFT4 Meal Plan — Jess Dukes
BREAKFAST: 4 Sugarhouse Maple chicken sausage (I get mine from Costco) and 1 cup of sweet potato chips SNACK: 2 cups of fruit LUNCH: Cilantro Avocado Salad SNACK: Vegan Cafe Latte Shakeology blended with water over ice DINNER: Taco Lettuce Wraps SNACK: 2 teaspoons of natural peanu