ivansfitness.com
Pyramid drop set Chest and biceps workout (warning: not for the weak of heart)
here is the workout i promised to post from last friday. I am still sore from this workout so i hope you guys enjoy this warm up- cable seated fly 15x4 super set cable curls 20x4 flat bench press 10,8,6,6 ,4(add more weight with each set use the 25lbs plates) last set drop 3 times down for 6,
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