ivansfitness.com
Never BACK down (back workout)
Warning: get a good night sleep before doing this Every exercise will include 1 warm up set for 15-20 reps then do 3 working sets for each exercise. wide grip kneeling cable pull overs 12reps super-set close grip lat pull downs 8-10reps super-set natural wide grip lat pull downs 15reps Dumb
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