ivansfitness.com
Mass building chest workout
Cable decline fly 3x20 + Standing cable cross over 3x20 + push up sliders 3x20 Alternating DB press 3x6 each then 5 together Alternating Decline DB press 3x6 each then 5 together Incline Bench press 6-8reps + Body-weight dips 3x15 Smith machine 100 reps Drop set Cable cross fly 3x2
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