"A User’s Manual for Your Brain´╗┐" by Dr. T
"I think we all feel some degree of suffering, stagnation, and social pressure, but our self-care methods should be helping to alleviate our stress, not adding to it. Whether faced with major obstacles or the feeling of a thousand paper cuts, there may be times when we feel alone, sluggish, and even over-whelmed; but having a tool which is a gateway to tap into the system can help us to feel more confident and capable within our work, our relationships, and ourselves."