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Singapore Gym Review : Gold's Gym - DFitness Singapore (tabata training session) - heechai.com
Tabata training at dfitness gym today. Tabata training is a form of high intensity interval training. It is very effective for losing fats and building muscle. It consist of 8 set per workout. 20 second work and 10 second rest per set. It is a fast and effective workout, normally will last up to 30min. … Continue reading "Singapore Gym Review : Gold’s Gym – DFitness Singapore (tabata training session)"