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Intermittent fasting, What and How? - heechai.com
What is Intermittent Fasting? Intermittent fasting is a kind of eating pattern where you stay in fasted state (not eating) for 16 to 24 hours and feast ( eat ) for 6-8 hours. The main aim of this diet to me is to let our body adapt to using fats as energy and resting our … Continue reading "Intermittent fasting, What and How?"