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What is Chinese Weight Lifting with Coach Wu Chuan Fu. - heechai.com
Attended a Basic Weight Lifting Workshop at CrossFit Mobilus by Coach Wu Chuan Fu today 10 July 2016. Really a eye opener to the basics of Chinese Weight Lifting. I myself never really did any Snatch before, or if i did it was some really weird or bad form. I did learn some clean back … Continue reading "What is Chinese Weight Lifting with Coach Wu Chuan Fu."