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Changing my Diet. - heechai.com
12 weeks of intermittent fasting For the past 12 weeks i have been changing diet and training after reading Melissa sarah wee , leangains.com , primal blue print, 4 hours body and some other fitness related article. Made quite a bit of progress and here is my breakdown of the 12 weeks. Week 1 to … Continue reading "Changing my Diet."