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Journaling as a Form of Review and Reflection -
Last week I wrote that I’m going to be discussing how to make changes that last. If you haven’t read the post, I’d recommend that you go back and read it, but the general idea is that there is a temptation to try and make massive changes at the start of the calendar year…and often we’re trying to change a whole bunch of things at the same time. In effect, we’re setting ourselves up for failure. I’m talking from experience here, so I’ve got some credibility. But I’m willing to bet that you’ve also had a similar experience. You start off the year going great guns…and in a couple of weeks you’re right back in the old rut. And if you’re anything like ...