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Today: "Whoever does one-minute breath for sixty-two minutes (every day) will have a mastery over the breath..." Yogi Bhajan — Hari Nam and Healing Heart Center
“Whoever does one-minute breath for sixty-two minutes (every day) will have a mastery over the breath and then anytime the body’s bio-rhythm gets weak the breath will become one-minute breath automatically because of the hypothalamus and you will be the most wise, stable person.” Yogi Bhajan Sat Nam! Ram Anand Meditation: Breath to Conquer Time … Continue reading "Today: “Whoever does one-minute breath for sixty-two minutes (every day) will have a mastery over the breath…” Yogi Bhajan"