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Meditation: NM0416-20010911 - Oneness of Heart — Hari Nam and Healing Heart Center
MEDITATION – Oneness of Heart Sit in a cross-legged position. Fold your hands in front of the heart. Eyes are closed. Chant the mantra, “Raa Maa Daa Saa, Saa Say So Hung”(“Ra Ma Da Sa” by Gurunam). Be very sincere, very devout and solid. Continue for 11 minutes singing with a full voice, then for 5 minute … Continue reading "Meditation: NM0416-20010911 – Oneness of Heart"