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Meditation: NM0336 – For Inner Strength
MEDITATION – For Inner Strength Sit straight in a cross-legged position. Extend the arms slightly up and forward at 45 degrees angles. Both hands are in receptive Gyan Mudra. Eyes are closed. Whistle in deeply, hold, and then Cannon Fire Exhale. Continue for 11 minutes. To end, inhale deeply, hold, straighten the spine, and then … Continue reading Meditation: NM0336 – For Inner Strength