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Small Hands, Big Hearts: Mindfulness for Young Children (Ages 5-8 years) - Gaden Samten Ling Tibetan Buddhist Meditation Society
PROGRAM DESCRIPTION:Our Seeds of Happiness Children’s Meditation Program teaches basic meditation techniques, with a focus on the cultivation of a loving and kind attitude. We base our program on “secular ethics” or aspects of positive character valued by all faiths: kindness, compassion, patience, generosity, self-control, and love. While children participate in mindfulness practices and activities …