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Breathing Room: Meditation for Teens (ages 12-16 years) - Gaden Samten Ling Tibetan Buddhist Meditation Society
PROGRAM DESCRIPTION:Our Seeds of Happiness Youth Meditation Program teaches basic meditation techniques, with a focus on the cultivation of a loving and kind attitude. We base our program on “secular ethics” or aspects of positive character valued by all faiths: kindness, compassion, patience, generosity, self-control, and love. TARGET AUDIENCE:– Teens ages 12-16 years– All faiths …