grandhavenrunning.club
A good recovery is a vital component of your training plan
For many of us, we've been training hard these past 4-6 months for that one big race we're hoping to capture a new PR. During that time your muscles have taken a beating and if you don't spend a little time refreshing your body, you'll eventually break down. Scotty McKeel, PT, DPT, the local athlete training expert says that