goodandmore.com
Tips to Meeting Your Health and Fitness Goals - Good And More
Knowing that you need to make healthier decisions in your life and actually doing them is two different extremes. Often breaking bad habits and developing new routines that are far removed from what you’re used to can prove challenging. You may start making an effort but after a few days fall back to old ways. If you’re going to get the healthy mind and body you want you’ll have to dig deeper. Write Your Goals Down Start by writing down your health and fitness goals. Visualizing them can encourage you to work towards them daily. Whether it’s losing a couple…