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Daily Tips to Maintaining Good Mental Health - Good And More
It’s safe to say that life is hard on everyone these days. Unfortunately, mental illnesses like depression, anxiety, chronic stress, and burnout have altered the quality of life for millions across the country and around the world. The cause ranges from hectic schedules and unfulfilled dreams to genes and traumatic experiences, and the statistics continue to climb at alarming rates. Those who suffer from mental health problems often find that it goes beyond a psychological impact. It causes issues for individuals physically, financially, personally, and professionally. There are efficient treatment options out there for those who struggle mentally, but to…