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Training: The High/Low Approach - Fred Duncan Performance Training
The High/Low Approach to Training Athletes In over 30 years of performance enhancement (training of athletes), I’ve had the opportunity to sit and discuss training and performance with some of the greatest minds in the field. I’ve visited Zatsiorsky on several occasions, Judd Logan , Bondarchuk, Issurin, Yessis, Dave Tate and Jim Wendler,... Read more »