fredduncan.com
Training: Are the Olympic Lifts as Good as PF Flyers? Part I - Fred Duncan Performance Training
Author: Anthony Mychal Are the Olympic Lifts as Good as PF Flyers? Part I Next to PF Flyers, nothing is said to make an athlete run faster or jump higher quite like the Olympic lifts. This idea came from a sports science study done during the 1964 Mexico City Olympic Games, which found Olympic weightlifters... Read more »