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Self Care: The Importance of Sleep Hygiene | Flawed, Messy Life
In the U.S., the week before Daylight Savings Time, in March, is National Sleep Awareness Week. Proper sleep is extremely important to self care, so I thought I’d touch on proper sleep hygiene today. What is sleep hygiene? According to sleepfoundation.org, “Sleep hygiene is a variety of different practices and habits that are necessary to … Continue reading Self Care: The Importance of Sleep Hygiene