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LIVESTRONG Holiday Helpers - Fitzness.com
While Attending Holiday Parties... Go for what you really want and skip what doesn't look amazing! Eat mindfully, slowly and away from the table of food - this will help you to really TASTE the food and fully enjoy it When Hosting Your Own… Give all your guests a goodie bag to take home with them of leftover foods from the dinner so you are not left with 1/2 a pie, a dozen brownies, cookies and stuffing to finish off yourself