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Detox: Myths and Facts - Fitness Rebates
MYTH #1 Using a steam room, or sauna, to promote sweating helps to radically reduce the presence of toxins in your body. One of your body’s natural methods of detoxifying itself, is via perspiration (sweating). However, only trace amounts (1% or less) of the toxins in your body are expelled this way. Saunas and steam …