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5 important benefits of getting enough vitamin A in your daily diet
Vitamin A is a compound that the body can produce only if there's carotene. Carotene is a compound that can be found in food. There are severeal kinds carotenoids. Retinol from vegetables is considered the most optimal configuration of the carotenoids. Meat also contains retinol, however this variant of the molecular design isn't an antioxidant in