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Rough Redemption
"Blake" Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups Refer back to March 7th U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georg