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Self-Care Saturday: Finding Balance in the Age of Overwhelm
Training Schedule: ♥ Morning Session (9 am to 12:00 pm) -- Self-Assessment, Celebrating Yourself, Emergency Self-Care, Reflective Self-Care ♥ Lunch on own (12:00 pm to 1:30 pm) -- Bring your own lunch or eat at a local establishment ♥ Afternoon Session (1:30 to 4:30) -- Setting Boundaries, Strengthening Connections, Living your Dreams Balance comes from within! In this session